At VOCESPR we believe that health and well-being begin during pregnancy and the first five years of life, which is why we support families so that every child grows up strong, happy and protected.
Children aged 0 to 5 years go through a key stage for their physical, cognitive and emotional development.
Discover tips, videos, and practical resources on oral health, vision, nutrition, exercise, and vaccination. All in one place!
CARING FOR OUR CHILDREN'S HEALTH FROM THE START
Health, joy
and learning…
All on the same path!
ORAL HEALTH
A healthy mouth is the gateway to good overall health
From birth: clean the gums with a damp gauze after each feeding.
First tooth, first visit: Take your child to the dentist when the first tooth appears or before the first year.
Avoid frequent consumption of sugars and sugary drinks.
Supervised brushing twice a day with fluoride toothpaste the size of a grain of rice.
DID YOU KNOW THAT ?
Tooth decay is the most common chronic disease in childhood, but it is 100% preventable.
VISUAL HEALTH
Vision is key to learning and motor development.
Visual checks recommended in the first year and then annually.
Look for signs such as eyes not aligning in the same direction (strabismus or “cross-eyed”), getting too close to objects, or lack of eye-hand coordination.
Protect their eyes from the sun with children's hats or sunglasses with UV filter.
Detecting visual problems before the age of 5 can prevent learning and coordination difficulties.
NUTRITION
For Healthy Growth
Proper nutrition is the fuel for children to grow, learn, and play.
Exclusive breastfeeding until 6 months, when possible.
Introduce a variety of nutrient-rich solid foods starting at 6 months.
Avoid ultra-processed foods, excess sugar and salt.
Encourage the consumption of fruits, vegetables, whole grains, and lean proteins.
The Early Years
PHYSICAL ACTIVITY
“Let’s get moving! Free play is children’s natural gym.”
Babies: supervised tummy time to strengthen muscles.
Young children: at least 3 hours of varied physical activity per day (may include free play).
Limit screen time, especially for children under 2 years old.
Promote games that develop balance, coordination, and strength.
DID YOU KNOW THAT ?
Active play improves sleep, concentration, and mood.
of Diseases and Vaccination
PREVENTION
Protecting children from serious illnesses is a shared responsibility .
Comply with the vaccination schedule (from birth to 6 years of age) recommended by the Puerto Rico Department of Health.
Recommended vaccines for children ages 7 to 18, United States, 2025 click here.
Frequent and proper hand washing.
Keep play areas clean and well-ventilated.
Consult your pediatrician if you notice any signs of illness.
DID YOU KNOW THAT ?
Vaccines save between 4 and 5 million lives each year worldwide.
1. You protect their life and health
Vaccines prevent serious diseases such as measles, meningitis, pertussis, and many more. They are a safe barrier that protects your children from their first months of life.
2. You avoid complications and hospitalizations
Many diseases that seem "simple" can cause serious complications.
Vaccination reduces the risk of hospitalizations, long-term effects, or even death.
3. You take care of your entire community
By vaccinating your children, you also protect babies who cannot yet be vaccinated, as well as older people and people with health conditions that weaken their immune system.
3 KEY REASONS TO VACCINATE YOUR CHILDREN
Vaccinating your children is one of the most responsible and loving decisions you can make.
as a mother, father, or caregiver.
Get informed and protect what you love most!
Look for the
closer to you.
OUR COMMITMENT
At VOCESPR, we work to ensure that every family has access to reliable information, practical tools, and health resources. Together, we can raise healthier, happier, and safer generations.
Reference websites:
Parenting of Children from the American Academy of Pediatrics
https://www.healthychildren.org/spanish/paginas/default.aspx
Recommended vaccines from birth to 6 years of age, United States, 2025 https://www.cdc.gov/vaccines/imz-schedules/downloads/parent-ver-sch-0-6yrs-es.pdf
Recommended vaccines for children ages 7 to 18, United States, 2025 https://www.cdc.gov/vaccines/imz-schedules/downloads/parent-version-schedule-7-18yrs-es.pdf
